Relationships tend to feel really good

Trying paleo for a couple of weeks for fun to see if it made a big difference (it didn isn going to catch an eating disorder.If a magic fairy waved a want at people and said “your bf% will stay the same no matter what you eat” the number of calories that different people would eat in that situation would vary enormously and plenty of people are able to exercise enough to balance out “eat whatever you want” calorie consumption. Stop deluding yourself.Even if you did go to the gym for a period of time, you stopped, first off, and furthermore, you either weren there for long enough, or your workout intensity was shit. All of those things exclude the possibility of being a “gym rat”.I see so many people wandering through their gym time, no intensity, no urgency, not sweating or even breathing heavily, chatting with their friend idly dildos, or texting on their phone dildos, and I wonder how many of the folks we see claiming they “work out” are really just having social hour at the gym..

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