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For a lotof us, it’s difficult todetermine what getting a “good workout” is.(And not just because simplymaking it tothe gymfeelslike an accomplishment—actually,even scientificresearchhasconfirmed that weoverestimate how vigorously wework out.) Sure, there are tools to help you more accurately gauge the intensity of your sweat session, but most of theseadd yet another step into your routine,one more thing to clip on or strap on before you get out the door. Except, that is, the smart sports bra, a piece ofwearable tech that integrates seamlessly with your routine. – Continue Reading BelowThe sports bra, launched today by MyZone, tracks your heart rate, a known indicator of exercise’s effectiveness. The heart rate’sa metric used by pro athletes and fitness studios alike, such as atOrangetheoryFitness, where all attendees wear heart rate monitors. (In Orangetheoryclasses, color-coded statson a screen let you know how much energy you’re exertingby measuring the percentage ofmaximum heartrate thatyour body is working at in that moment. The higher that value, the better youare atachieving the Excess Post-Exercise Oxygen Consumption, or EPOC, effect–that’s what keepsburningcalories after your workout. )MyZoneIt’s asimilar experience with the MyZone bra, which connects to a separate module that measures heart activity and pairs with an app. You not only get that convenience of not having to adjust a heart rate monitor belt, but motivation too: the app uses a game-based platformthat rewards effort with points for any activity–running, cycling hermes replica , rowing www.rotterdamtrojans.nl , you name it.Like an OrangeTheory class, the app has a color code–grey for least intense, going up to blue, green, yellow, andred for most intense–to signal how vigorousof a workout you’re getting.The only bad news?The bra is currently only available in black for low support ($70, the tracking module is $150), though thankfully a moderate to high support bra style is coming out later this spring. But considering thatanother fitness-tracking sportsbra debuting this yearfrom OMSignalalso got some buzz during the Consumer Electronics Show 2016, itlooks like this new development in wearables will definitelybe A Thing. Take note, Lululemon!

There's Now a Smart Sports Bra That Can Track Your Fitness – MyZone Launches Smart Sports Bra

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