By changing your lifestyle and possibly any medication you take, you may finally get the good night’s sleep you crave.Pain and sleepDuring a normal night, we all go through cycles of light sleep, deep sleep and REM [rapid eye movement] sleep. This cycle is repeated three to five times a night.Getting enough deep sleep and REM sleep are essential if you are to feel refreshed in the morning.The problem is that pain interferes with this cycle. Sudden severe pain can make you bolt upright from a sound sleep.
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