But, psychologically, you need to keep your head in the game

How Jonny Mellor preps for half marathons

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canada goose store The Virgin Money London Marathon feels special because it is. Like Christmas and pay bonuses and the Six Nations, it comes just once a year. “If it was a 10k you could go again in a couple of weeks’ time,” says Jonny Mellor, who this year will canada goose outlet store toronto be burning canada goose outlet in vancouver rubber in his fourth ever 26 miler. “The sense of achievement you get from running a marathon is unlike any other distance. You’ve only got one shot canada goose shop uk at it.” canada goose store

Canada Goose sale That’s why marathon prep started for Jonny the first time he donned a pair of running shoes. “Growing up I watched the London Marathon religiously on TV and always wanted to run it myself one day, to canada goose jacket outlet test myself against the best runners in the world.” Canada Goose sale

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Canada Goose Outlet That kicked Jonny into gear from a young age. “I’ve been running professionally since my 20s. This will be my fourth marathon.” He’s previously run Frankfurt Marathon, as well as London and Berlin last year. “London is the highlight of the racing calendar for British athletes.” Canada Goose Outlet

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canada goose Escaping tired climes has its benefits. But, psychologically, you need to keep your head in the game. “The vision of running down the mall canada goose outlet edmonton motivates me, so I just try canada goose stockists uk to visualise that feeling to spur me on during training. I average 100 miles a week, increasing to 120 miles canada goose outlet canada during peak weeks.” canada goose

canada goose clearance A lot of mileage, that. But breaking down the distances is what separates canada goose outlet a top contender from a have a go jogger. “I run at least once canada goose outlet black friday sale every day, sometimes canada goose outlet phone number twice, with one interval session a week, one long run, which https://www.thecanadagooseoutlet.com is usually 24 miles, and 2 3 gym sessions a week. But running is the most important thing for me, the gym just assists that. In there I work on my core strength, glute power and hip flexor mobility.” canada goose clearance

buy canada goose jacket cheap Jonny trains in the New canada goose outlet kokemuksia Balance Fresh Foam 1080 and will race this year in the New Balance 1400 trainer. “New Balance have nailed the sweet spot between performance and looking good,” he says. “Getting the right trainer is so important because it will help keep you injury free. Likewise, with canada goose outlet in new york picking the right clothes, you want to be at an optimal temperature when running.” Particularly in those British canada goose outlet store uk conditions buy canada goose jacket cheap.

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