How Jonny Mellor preps for half marathons
cheap Canada Goose To most runners, a marathon is the only true test of your ability. The demands it makes of your body are such canada goose outlet 2015 that each event borders on the sacred. You’ll do one a year. Two tops. Each canada goose outlet vancouver being a 26.2 mile pilgrimage to the limits of human endurance. But despite all that, marathons are for anyone who puts the miles in. All you need is the gear, canada goose outlet sale the grit and a gameplan. cheap Canada Goose
canada goose store The Virgin Money London Marathon feels special because it is. Like Christmas and pay bonuses and the Six Nations, it comes just once a year. “If it was a 10k you could go again in a couple of weeks’ time,” says Jonny Mellor, who this year will canada goose outlet store toronto be burning canada goose outlet in vancouver rubber in his fourth ever 26 miler. “The sense of achievement you get from running a marathon is unlike any other distance. You’ve only got one shot canada goose shop uk at it.” canada goose store
Canada Goose sale That’s why marathon prep started for Jonny the first time he donned a pair of running shoes. “Growing up I watched the London Marathon religiously on TV and always wanted to run it myself one day, to canada goose jacket outlet test myself against the best runners in the world.” Canada Goose sale
canada goose coats It was a lofty dream. But Jonny brought canada goose outlet store montreal it down to earth by racing against himself canada goose outlet online uk before he challenged the pros. “What motivates me in training is the thought of finishing with a personal best,” he says. canada goose outlet paypal “I always want to beat my previous records.” canada goose coats
Canada Goose Outlet That kicked Jonny into gear from a young age. “I’ve been running professionally since my 20s. This will be my fourth marathon.” He’s previously run Frankfurt Marathon, as well as London and Berlin last year. “London is the highlight of the racing calendar for British athletes.” Canada Goose Outlet
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canada goose Escaping tired climes has its benefits. But, psychologically, you need to keep your head in the game. “The vision of running down the mall canada goose outlet edmonton motivates me, so I just try canada goose stockists uk to visualise that feeling to spur me on during training. I average 100 miles a week, increasing to 120 miles canada goose outlet canada during peak weeks.” canada goose
canada goose clearance A lot of mileage, that. But breaking down the distances is what separates canada goose outlet a top contender from a have a go jogger. “I run at least once canada goose outlet black friday sale every day, sometimes canada goose outlet phone number twice, with one interval session a week, one long run, which https://www.thecanadagooseoutlet.com is usually 24 miles, and 2 3 gym sessions a week. But running is the most important thing for me, the gym just assists that. In there I work on my core strength, glute power and hip flexor mobility.” canada goose clearance
buy canada goose jacket cheap Jonny trains in the New canada goose outlet kokemuksia Balance Fresh Foam 1080 and will race this year in the New Balance 1400 trainer. “New Balance have nailed the sweet spot between performance and looking good,” he says. “Getting the right trainer is so important because it will help keep you injury free. Likewise, with canada goose outlet in new york picking the right clothes, you want to be at an optimal temperature when running.” Particularly in those British canada goose outlet store uk conditions buy canada goose jacket cheap.
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