Reality testingWhat is my evidence for and against

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canada goose uk outlet These questions will help you to check out your self talk to see whether your current view is reasonable. This will also help you discover other ways of thinking about your situation.There are four main types of challenging questions to ask yourself:1. Reality testingWhat is my evidence for and against my thinking?Are my thoughts factual, or are they just my interpretations?Am I jumping to negative conclusions?How can I find out if my thoughts are actually true?2. canada goose uk outlet

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