“Exercise: To increase mobility rotate your neck slowly to the

Joint pain relief, causes and how to sort out that aching neck, frozen shoulder or sore kneeJoint people affects around 10 million of us and can cause problems as we go through our everyday lives but there are ways to relieve it09:00, 25 AUG 2016Updated11:37, 16 MAR 2017You may be suffering pain needlessly (Image: Getty) STIFF NECK Specific neck problems include whiplash and cervical spondylosis (wear and tear similar to osteoarthritis ), but most neck pain is actually caused by tension.Signs: Pain and stiffness and like it https://www.onlinereplicabags.com , occasionally, numbness or tingling.”Bending your head over your tablet, laptop or smart phone strains the muscles in the neck. The average human head weighs about 12lbs but, for every single inch that your head is angled forward, another 10lbs is added.”So, if you continually bend your head three inches that adds an alarming 42lbs in weight bearing on the neck.”Fix it: “Think about keeping the body in a neutral position at all times,” advises Tim. “Keep your ears at an equal distance from your shoulders and your chin neither up nor down.”Exercise: To increase mobility rotate your neck slowly to the left by looking over your left shoulder.

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